8 stations. 8km.
One plan built for race day.
Station Eight turns your race date, category, and weekly frequency into a real periodized program — with the station weights, distances, and judging standards from the rulebook built in.
Plans
A real periodized program, not a template.
Enter your race date, category, and how many days a week you can train. Station Eight builds a full program through Base Building, Strength & Power, Race Pace, and Taper — ramping up to, and holding at, full race distance in the final weeks.
Run more than one plan at once: a second athlete on the same phone, or a second upcoming race.
Live session
Press Start. Press Complete. Keep moving.
A guided, step-by-step workout screen. Rest between exercises starts and ends automatically, and the screen stays awake instead of locking mid-set.
Back out to check something and your session keeps running — a Workout in Progress banner takes you straight back. Add, remove, reorder, or swap exercises mid-workout if you're missing a piece of equipment.
Rules
Know what the judge is looking for.
Tap any station for a plain-English summary of the movement standards and judging rules in the rulebook — including the rules that only apply in Doubles, like partner hand-offs and resting-partner positioning.
An animated demo calls out exactly what gets checked: hips below the knees on wall balls, hands within 30cm of the feet on burpee broad jumps.
Sessions
Not one workout repeated all week.
Recovery runs, Run Focus, Run Intervals, full Race Simulation that builds to race distance as the event approaches, and Station Circuit, Strength, and Skill sessions that cycle through all 8 stations.
Categories
The right weight for your category.
Men's and Women's Open and Pro, Men's and Women's Doubles, and Mixed Doubles. Every sled, farmers carry, sandbag, and wall-ball weight matches the rulebook for your category.
Progress
Your training, on the record.
Session-volume and per-station progress charts, a consistency heatmap, personal bests, your current week streak, and total distance covered — built from your own logged sessions.
Privacy
No account. No tracking.
No sign-up, no ads, no analytics, no tracking. Everything you log stays on your phone.
Not a generic training app
No guessing what “race weight” means.
Weights and distances follow the published HYROX rulebook for each category — Men’s and Women’s Open and Pro, and Doubles, including Mixed Doubles’ gender-specific wall-ball target.
FAQ
Do I need an account?+
No. There's no sign-up, no login, and no account of any kind.
Does it work offline?+
Yes. Station Eight never needs an internet connection — the app doesn't talk to any server, ever.
Is my data private?+
Yes. Everything you enter is stored only on your device. Nothing is uploaded, shared, or sold. Read the Privacy Policy.
Does it support Doubles and Mixed Doubles?+
Yes, with the correct partner-specific judging rules and Mixed Doubles' gender-aware wall-ball target.
Is there an Android version?+
No — iOS only, iPhone and iPad.
